I firmly believe that the most important meal of any day is breakfast. Eating a filling and healthy well balanced breakfast can and will set the tone for the rest of your day food wise anyway. Now yes sometimes for some of us it is easier said than done to have this sort of breakfast especially on mornings when we have to get up and head into work, but it is important that we still do our best on those days, and capitalize on mornings where we have the time to eat a healthy filling well balanced breakfast. That is why Saturday and Sunday mornings around our house Ashley and I are always trying to eat these breakfasts, not too mention it's a great excuse for us to sit at the table and chat, and plan our day ahead.
This morning for breakfast I had a 2 egg omelette with diced green peppers, sliced mushrooms, diced Roma tomatoes, 4 banana pepper rings sauteed in 2tsp extra virgin olive oil.
Along with the two egg omelette I had 1 kiwi fruit peeled and cut into 4 slices, and two cups of Mountain Blend Coffee from M&M meat shops (a very close taste to Tim Horton's Coffee at only a fraction the price ;) )
Now it's off to have another fun fitness and relaxation filled weekend.
Hope you all had a great Sunday morning breakfast/brunch filled with filling but nutritious, and well balanced items. If not, why not? and try to always allow yourself this sort of breakfast as often as possible.
-Ben-
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